DIRECTED ACTIVITIES - Tiana - DUIN
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DUIN JORDI MARÍ

Guided activities

Avinguda Eduard Fontserè, 3, 08391 Tiana, Barcelona

Discover our guided activities at DUIN SPORTS CLUB

Pilates, Zumba, BodyPump and more. Improve your health and well-being with workouts guided by expert technicians.

CROSS

GLUTE MAX 15′

Session focused on toning the buttocks, abs and legs, ideal for strengthening and sculpting these specific areas.

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CROSS HIIT 15

High-intensity training, designed to burn calories and improve your cardiovascular endurance quickly.

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CROSS DUIN

Dynamic training with CrossFit resources focused on improving strength, endurance and physical conditioning through varied functional exercises.

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CORE 15

Session focused on strengthening and toning the abdominal and core muscles to improve stability and posture.

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GLUTE MAX 15′

Session focused on toning the buttocks, abs and legs, ideal for strengthening and sculpting these specific areas.

SEE SCHEDULES

CROSS HIIT 15

High-intensity training, designed to burn calories and improve your cardiovascular endurance quickly.

SEE SCHEDULES

CROSS DUIN

Dynamic training with CrossFit resources focused on improving strength, endurance and physical conditioning through varied functional exercises.

SEE SCHEDULES

CORE 15

Session focused on strengthening and toning the abdominal and core muscles to improve stability and posture.

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BURN

RUNNERS

Class focused on improving the technique and endurance of runners, with varied workouts that include sprints, distance and strength exercises.

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BURN HIIT 30

High-intensity training in 30-minute intervals, designed to burn calories and improve endurance in a short time.

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CYCLING

Indoor cycling session that simulates an outdoor route, focused on improving cardiovascular endurance and toning the legs.

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ZUMBA

Cardiovascular activity that combines different Latin and international rhythms, ideal for burning calories and improving coordination while having fun.

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RUNNERS

Class focused on improving the technique and endurance of runners, with varied workouts that include sprints, distance and strength exercises.

SEE SCHEDULES

BURN HIIT 30

High-intensity training in 30-minute intervals, designed to burn calories and improve endurance in a short time.

SEE SCHEDULES

CYCLING

Indoor cycling session that simulates an outdoor route, focused on improving cardiovascular endurance and toning the legs.

SEE SCHEDULES

ZUMBA

Cardiovascular activity that combines different Latin and international rhythms, ideal for burning calories and improving coordination while having fun.

SEE SCHEDULES

MIND

TAI CHI

Gentle martial art that uses slow, flowing movements to improve flexibility, balance, and concentration.

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AQUA MIND

Relaxation activity in the water that combines yoga and meditation techniques to reduce stress and improve overall well-being.

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YOGA

Holistic practice that combines physical postures, breathing, and meditation to improve flexibility, strength, and mental well-being.

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TAI CHI

Gentle martial art that uses slow, flowing movements to improve flexibility, balance, and concentration.

SEE SCHEDULES

AQUA MIND

Relaxation activity in the water that combines yoga and meditation techniques to reduce stress and improve overall well-being.

SEE SCHEDULES

YOGA

Holistic practice that combines physical postures, breathing, and meditation to improve flexibility, strength, and mental well-being.

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VITALITY

PILATES

An exercise method that focuses on strengthening deep muscles, improving flexibility and posture through controlled and precise movements.

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GYM GOLD

Programmed activity with exercises adapted for the elderly, focused on improving mobility, strength and quality of life.

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STRETCHING

Stretching session designed to improve flexibility, relieve muscle tension and prevent injuries.

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BODY BALANCE

Activity that combines yoga, tai chi and pilates to improve flexibility, strength and balance, promoting a state of integral well-being.

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HEALTHY BACK

Activity specialized in exercises that strengthen and stabilize the back, helping to prevent and relieve back pain.

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PILATES

An exercise method that focuses on strengthening deep muscles, improving flexibility and posture through controlled and precise movements.

SEE SCHEDULES

GYM GOLD

Programmed activity with exercises adapted for the elderly, focused on improving mobility, strength and quality of life.

SEE SCHEDULES

STRETCHING

Stretching session designed to improve flexibility, relieve muscle tension and prevent injuries.

SEE SCHEDULES

BODY BALANCE

Activity that combines yoga, tai chi and pilates to improve flexibility, strength and balance, promoting a state of integral well-being.

SEE SCHEDULES

HEALTHY BACK

Activity specialized in exercises that strengthen and stabilize the back, helping to prevent and relieve back pain.

SEE SCHEDULES

STRENGTH

GLUTE MAX

Session focused on buttocks, abs and legs, designed to strengthen and sculpt these specific areas of the body.

SEE SCHEDULES

AQUA STRENGTH

Water training focused on endurance and muscle strength, using water resistance for a low-impact exercise.

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FULL BODY

Toning activity that combines strength and resistance exercises to tone and define your muscles effectively and globally.

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FIT CIRCUIT

Stational toning activity that combines strength and cardio exercises for comprehensive physical conditioning.

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BODY PUMP

Intense physical training program that combines aerobic activity and muscle work by lifting weights to the rhythm of music.

SEE SCHEDULES

GLUTE MAX

Session focused on buttocks, abs and legs, designed to strengthen and sculpt these specific areas of the body.

SEE SCHEDULES

AQUA STRENGTH

Water training focused on endurance and muscle strength, using water resistance for a low-impact exercise.

SEE SCHEDULES

FULL BODY

Toning activity that combines strength and resistance exercises to tone and define your muscles effectively and globally.

SEE SCHEDULES

FIT CIRCUIT

Stational toning activity that combines strength and cardio exercises for comprehensive physical conditioning.

SEE SCHEDULES

BODY PUMP

Intense physical training program that combines aerobic activity and muscle work by lifting weights to the rhythm of music.

SEE SCHEDULES

KIDS

KIDS FIT

Fitness activity for kids, designed to improve strength, endurance, and overall health through fun activities and exercises.

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MULTI KIDS

Multifunctional training for children that includes a variety of exercises and activities to improve strength, endurance, and coordination.

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KIDS FIT

Fitness activity for kids, designed to improve strength, endurance, and overall health through fun activities and exercises.

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MULTI KIDS

Multifunctional training for children that includes a variety of exercises and activities to improve strength, endurance, and coordination.

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Schedule of Directed Activities

FACILITIES

The perfect place to train, relax and reach your goals.

SERVICES

Exclusive services designed for you.

Barcelona
DUIN JORDI MARÍ

MONDAY TO FRIDAY

07:00 to 23:00

SATURDAYS

08:00 a.m. to 8:00 p.m.

SUNDAYS AND HOLIDAYS

09:00 a.m. to 2:00 p.m.

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How can we help you?

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