Discover our guided activities at DUIN SPORTS CLUB
Pilates, Zumba, BodyPump and more. Improve your health and well-being with workouts guided by expert technicians.
CROSS
CROSS HIIT 15
High-intensity training, designed to burn calories and improve your cardiovascular endurance quickly.
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CROSS DUIN
Dynamic training with CrossFit resources focused on improving strength, endurance and physical conditioning through varied functional exercises.
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CALISTHENICS
Bodyweight exercise-based training that improves strength, flexibility and balance without the need for additional equipment.
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CORE 15
Session focused on strengthening and toning the abdominal and core muscles to improve stability and posture.
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CROSS HIIT 15
High-intensity training, designed to burn calories and improve your cardiovascular endurance quickly.
SEE SCHEDULES
CROSS DUIN
Dynamic training with CrossFit resources focused on improving strength, endurance and physical conditioning through varied functional exercises.
SEE SCHEDULES
CALISTHENICS
Bodyweight exercise-based training that improves strength, flexibility and balance without the need for additional equipment.
SEE SCHEDULES
CORE 15
Session focused on strengthening and toning the abdominal and core muscles to improve stability and posture.
SEE SCHEDULESBURN
RUNNERS
Class focused on improving the technique and endurance of runners, with varied workouts that include sprints, distance and strength exercises.
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BURN HIIT 30
High-intensity training in 30-minute intervals, designed to burn calories and improve endurance in a short time.
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DUIN WALKING
Perfect elliptical training to improve cardiovascular endurance and tone the legs.
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CYCLING
Indoor cycling session that simulates an outdoor route, focused on improving cardiovascular endurance and toning the legs.
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BODY COMBAT
Martial arts-inspired training that combines boxing, karate, and taekwondo moves to improve endurance and strength.
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ZUMBA
Cardiovascular activity that combines different Latin and international rhythms, ideal for burning calories and improving coordination while having fun.
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RUNNERS
Class focused on improving the technique and endurance of runners, with varied workouts that include sprints, distance and strength exercises.
SEE SCHEDULES
BURN HIIT 30
High-intensity training in 30-minute intervals, designed to burn calories and improve endurance in a short time.
SEE SCHEDULES
DUIN WALKING
Perfect elliptical training to improve cardiovascular endurance and tone the legs.
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CYCLING
Indoor cycling session that simulates an outdoor route, focused on improving cardiovascular endurance and toning the legs.
SEE SCHEDULES
BODY COMBAT
Martial arts-inspired training that combines boxing, karate, and taekwondo moves to improve endurance and strength.
SEE SCHEDULES
ZUMBA
Cardiovascular activity that combines different Latin and international rhythms, ideal for burning calories and improving coordination while having fun.
SEE SCHEDULESMIND
AQUA MIND
Relaxation activity in the water that combines yoga and meditation techniques to reduce stress and improve overall well-being.
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YOGA
Holistic practice that combines physical postures, breathing, and meditation to improve flexibility, strength, and mental well-being.
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AQUA MIND
Relaxation activity in the water that combines yoga and meditation techniques to reduce stress and improve overall well-being.
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YOGA
Holistic practice that combines physical postures, breathing, and meditation to improve flexibility, strength, and mental well-being.
SEE SCHEDULESVITALITY
PILATES
An exercise method that focuses on strengthening deep muscles, improving flexibility and posture through controlled and precise movements.
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GYM GOLD
Programmed activity with exercises adapted for the elderly, focused on improving mobility, strength and quality of life.
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STRETCHING
Stretching session designed to improve flexibility, relieve muscle tension and prevent injuries.
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HEALTHY BACK
Activity specialized in exercises that strengthen and stabilize the back, helping to prevent and relieve back pain.
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PILATES
An exercise method that focuses on strengthening deep muscles, improving flexibility and posture through controlled and precise movements.
SEE SCHEDULES
GYM GOLD
Programmed activity with exercises adapted for the elderly, focused on improving mobility, strength and quality of life.
SEE SCHEDULES
STRETCHING
Stretching session designed to improve flexibility, relieve muscle tension and prevent injuries.
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HEALTHY BACK
Activity specialized in exercises that strengthen and stabilize the back, helping to prevent and relieve back pain.
SEE SCHEDULESSTRENGTH
GLUTE MAX
Session focused on buttocks, abs and legs, designed to strengthen and sculpt these specific areas of the body.
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AQUA STRENGTH
Water training focused on endurance and muscle strength, using water resistance for a low-impact exercise.
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FULL BODY
Toning activity that combines strength and resistance exercises to tone and define your muscles effectively and globally.
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FIT CIRCUIT
Stational toning activity that combines strength and cardio exercises for comprehensive physical conditioning.
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BODY PUMP
Intense physical training program that combines aerobic activity and muscle work by lifting weights to the rhythm of music.
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GLUTE MAX
Session focused on buttocks, abs and legs, designed to strengthen and sculpt these specific areas of the body.
SEE SCHEDULES
AQUA STRENGTH
Water training focused on endurance and muscle strength, using water resistance for a low-impact exercise.
SEE SCHEDULES
FULL BODY
Toning activity that combines strength and resistance exercises to tone and define your muscles effectively and globally.
SEE SCHEDULES
FIT CIRCUIT
Stational toning activity that combines strength and cardio exercises for comprehensive physical conditioning.
SEE SCHEDULES
BODY PUMP
Intense physical training program that combines aerobic activity and muscle work by lifting weights to the rhythm of music.
SEE SCHEDULESHorario de Actividades Dirigidas
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