Discover our guided activities at DUIN SPORTS CLUB
Pilates, Zumba, BodyPump and more. Improve your health and well-being with workouts guided by expert technicians.
CROSS
CROSS HIIT 15
High-intensity training, designed to burn calories and improve your cardiovascular endurance quickly.
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CROSS DUIN
Dynamic training with CrossFit resources focused on improving strength, endurance and physical conditioning through varied functional exercises.
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CORE 15
Session focused on strengthening and toning the abdominal and core muscles to improve stability and posture.
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CROSS HIIT 15
High-intensity training, designed to burn calories and improve your cardiovascular endurance quickly.
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CROSS DUIN
Dynamic training with CrossFit resources focused on improving strength, endurance and physical conditioning through varied functional exercises.
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CORE 15
Session focused on strengthening and toning the abdominal and core muscles to improve stability and posture.
SEE SCHEDULESBURN
RUNNERS
Class focused on improving the technique and endurance of runners, with varied workouts that include sprints, distance and strength exercises.
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BURN HIIT 30
High-intensity training in 30-minute intervals, designed to burn calories and improve endurance in a short time.
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CYCLING
Indoor cycling session that simulates an outdoor route, focused on improving cardiovascular endurance and toning the legs.
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ZUMBA
Cardiovascular activity that combines different Latin and international rhythms, ideal for burning calories and improving coordination while having fun.
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AEROBICS
Cardio aerobic exercise activity with energetic music, designed to improve cardiovascular fitness and burn calories in a fun way.
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RUNNERS
Class focused on improving the technique and endurance of runners, with varied workouts that include sprints, distance and strength exercises.
SEE SCHEDULES
BURN HIIT 30
High-intensity training in 30-minute intervals, designed to burn calories and improve endurance in a short time.
SEE SCHEDULES
CYCLING
Indoor cycling session that simulates an outdoor route, focused on improving cardiovascular endurance and toning the legs.
SEE SCHEDULES
ZUMBA
Cardiovascular activity that combines different Latin and international rhythms, ideal for burning calories and improving coordination while having fun.
SEE SCHEDULES
AEROBICS
Cardio aerobic exercise activity with energetic music, designed to improve cardiovascular fitness and burn calories in a fun way.
SEE SCHEDULESMIND
TAI CHI
Gentle martial art that uses slow, flowing movements to improve flexibility, balance, and concentration.
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AQUA MIND
Relaxation activity in the water that combines yoga and meditation techniques to reduce stress and improve overall well-being.
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MEDITATION
Mindfulness session and relaxation techniques to reduce stress and improve mental clarity and emotional balance.
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YOGA
Holistic practice that combines physical postures, breathing, and meditation to improve flexibility, strength, and mental well-being.
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TAI CHI
Gentle martial art that uses slow, flowing movements to improve flexibility, balance, and concentration.
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AQUA MIND
Relaxation activity in the water that combines yoga and meditation techniques to reduce stress and improve overall well-being.
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MEDITATION
Mindfulness session and relaxation techniques to reduce stress and improve mental clarity and emotional balance.
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YOGA
Holistic practice that combines physical postures, breathing, and meditation to improve flexibility, strength, and mental well-being.
SEE SCHEDULESVITALITY
PILATES
An exercise method that focuses on strengthening deep muscles, improving flexibility and posture through controlled and precise movements.
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GYM GOLD
Programmed activity with exercises adapted for the elderly, focused on improving mobility, strength and quality of life.
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STRETCHING
Stretching session designed to improve flexibility, relieve muscle tension and prevent injuries.
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BODY BALANCE
Activity that combines yoga, tai chi and pilates to improve flexibility, strength and balance, promoting a state of integral well-being.
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HEALTHY BACK
Activity specialized in exercises that strengthen and stabilize the back, helping to prevent and relieve back pain.
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PILATES
An exercise method that focuses on strengthening deep muscles, improving flexibility and posture through controlled and precise movements.
SEE SCHEDULES
GYM GOLD
Programmed activity with exercises adapted for the elderly, focused on improving mobility, strength and quality of life.
SEE SCHEDULES
STRETCHING
Stretching session designed to improve flexibility, relieve muscle tension and prevent injuries.
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BODY BALANCE
Activity that combines yoga, tai chi and pilates to improve flexibility, strength and balance, promoting a state of integral well-being.
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HEALTHY BACK
Activity specialized in exercises that strengthen and stabilize the back, helping to prevent and relieve back pain.
SEE SCHEDULESSTRENGTH
GLUTE MAX
Session focused on buttocks, abs and legs, designed to strengthen and sculpt these specific areas of the body.
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AQUA STRENGTH
Water training focused on endurance and muscle strength, using water resistance for a low-impact exercise.
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FULL BODY
Toning activity that combines strength and resistance exercises to tone and define your muscles effectively and globally.
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FIT CIRCUIT
Stational toning activity that combines strength and cardio exercises for comprehensive physical conditioning.
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BODY PUMP
Intense physical training program that combines aerobic activity and muscle work by lifting weights to the rhythm of music.
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GLUTE MAX
Session focused on buttocks, abs and legs, designed to strengthen and sculpt these specific areas of the body.
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AQUA STRENGTH
Water training focused on endurance and muscle strength, using water resistance for a low-impact exercise.
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FULL BODY
Toning activity that combines strength and resistance exercises to tone and define your muscles effectively and globally.
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FIT CIRCUIT
Stational toning activity that combines strength and cardio exercises for comprehensive physical conditioning.
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BODY PUMP
Intense physical training program that combines aerobic activity and muscle work by lifting weights to the rhythm of music.
SEE SCHEDULESKIDS
LET’S PLAY
Interactive games and physical activities designed to stimulate children's physical activity and creativity.
KIDS FIT
Fitness activity for kids, designed to improve strength, endurance, and overall health through fun activities and exercises.
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MULTI KIDS
Multifunctional training for children that includes a variety of exercises and activities to improve strength, endurance, and coordination.
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LET’S PLAY
Interactive games and physical activities designed to stimulate children's physical activity and creativity.
KIDS FIT
Fitness activity for kids, designed to improve strength, endurance, and overall health through fun activities and exercises.
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MULTI KIDS
Multifunctional training for children that includes a variety of exercises and activities to improve strength, endurance, and coordination.
SEE SCHEDULESSchedule of Directed Activities
OUR SERVICES
You can also enjoy our extensive range of services
DUIN NEWS
BIOHACKING IN FITNESS, HACK YOUR BODY
DUIN CLUB: AN INVESTMENT IN HEALTH
DUIN BODY CORE MOVEMENT!
IF YOU DON’T GO, JIM COMES
KEYS TO RETURNING TO THE GYM
MY DUIN APP
My Duin APP is not a conventional app, it is about carrying everything you need from YOUR CLUB in your pocket.
How can we help you?
You are one step away from starting your journey towards a stronger, healthier version of yourself!
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