Discover our guided activities at DUIN SPORTS CLUB
Pilates, Zumba, BodyPump and more. Improve your health and well-being with workouts guided by expert technicians.
CROSS
CROSS HIIT 15
High-intensity training, designed to burn calories and improve your cardiovascular endurance quickly.
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DST 15
TRX activity that uses body weight and suspension to build strength, balance, and stability.
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CROSS DUIN
Dynamic training with CrossFit resources focused on improving strength, endurance and physical conditioning through varied functional exercises.
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CORE 15
Session focused on strengthening and toning the abdominal and core muscles to improve stability and posture.
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CROSS HIIT 15
High-intensity training, designed to burn calories and improve your cardiovascular endurance quickly.
SEE SCHEDULES
DST 15
TRX activity that uses body weight and suspension to build strength, balance, and stability.
SEE SCHEDULES
CROSS DUIN
Dynamic training with CrossFit resources focused on improving strength, endurance and physical conditioning through varied functional exercises.
SEE SCHEDULES
CORE 15
Session focused on strengthening and toning the abdominal and core muscles to improve stability and posture.
SEE SCHEDULESBURN
RUNNERS
Class focused on improving the technique and endurance of runners, with varied workouts that include sprints, distance and strength exercises.
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BURN HIIT 30
High-intensity training in 30-minute intervals, designed to burn calories and improve endurance in a short time.
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DANCE CHAT
A dynamic dance class where we create choreography full of energy, combining fun movements and fitness exercises for all levels.
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CYCLING
Indoor cycling session that simulates an outdoor route, focused on improving cardiovascular endurance and toning the legs.
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BODY COMBAT
Martial arts-inspired training that combines boxing, karate, and taekwondo moves to improve endurance and strength.
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ZUMBA
Cardiovascular activity that combines different Latin and international rhythms, ideal for burning calories and improving coordination while having fun.
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RUNNERS
Class focused on improving the technique and endurance of runners, with varied workouts that include sprints, distance and strength exercises.
SEE SCHEDULES
BURN HIIT 30
High-intensity training in 30-minute intervals, designed to burn calories and improve endurance in a short time.
SEE SCHEDULES
DANCE CHAT
A dynamic dance class where we create choreography full of energy, combining fun movements and fitness exercises for all levels.
SEE SCHEDULES
CYCLING
Indoor cycling session that simulates an outdoor route, focused on improving cardiovascular endurance and toning the legs.
SEE SCHEDULES
BODY COMBAT
Martial arts-inspired training that combines boxing, karate, and taekwondo moves to improve endurance and strength.
SEE SCHEDULES
ZUMBA
Cardiovascular activity that combines different Latin and international rhythms, ideal for burning calories and improving coordination while having fun.
SEE SCHEDULESMIND
AQUA MIND
Relaxation activity in the water that combines yoga and meditation techniques to reduce stress and improve overall well-being.
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YOGA
Holistic practice that combines physical postures, breathing, and meditation to improve flexibility, strength, and mental well-being.
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AQUA MIND
Relaxation activity in the water that combines yoga and meditation techniques to reduce stress and improve overall well-being.
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YOGA
Holistic practice that combines physical postures, breathing, and meditation to improve flexibility, strength, and mental well-being.
SEE SCHEDULESVITALITY
PELVIS
Training focused on strengthening and stabilizing the pelvic floor muscles, ideal for improving postural health and general stability.
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MAT
A class based on pilates exercises on a mat, designed to strengthen the core, improve flexibility and posture.
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PILATES
An exercise method that focuses on strengthening deep muscles, improving flexibility and posture through controlled and precise movements.
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FLY
Suspension exercise activity to improve strength, flexibility and balance. Perfect for those looking for a challenging and fun workout that combines elements of yoga, pilates and acrobatics.
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GYM GOLD
Programmed activity with exercises adapted for the elderly, focused on improving mobility, strength and quality of life.
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HIPOLATES
Fusion of pilates and hypopressives, focused on strengthening the core and improving posture and breathing.
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STRETCHING
Stretching session designed to improve flexibility, relieve muscle tension and prevent injuries.
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AQUA VITALITY
Water training that combines aerobic and resistance exercises to improve fitness and overall vitality without impact on joints.
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WHEEL
Session that uses the yoga wheel to improve flexibility, strength, and posture through stretching and balance exercises.
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HEALTHY BACK
Activity specialized in exercises that strengthen and stabilize the back, helping to prevent and relieve back pain.
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PELVIS
Training focused on strengthening and stabilizing the pelvic floor muscles, ideal for improving postural health and general stability.
SEE SCHEDULES
MAT
A class based on pilates exercises on a mat, designed to strengthen the core, improve flexibility and posture.
SEE SCHEDULES
PILATES
An exercise method that focuses on strengthening deep muscles, improving flexibility and posture through controlled and precise movements.
SEE SCHEDULES
FLY
Suspension exercise activity to improve strength, flexibility and balance. Perfect for those looking for a challenging and fun workout that combines elements of yoga, pilates and acrobatics.
SEE SCHEDULES
GYM GOLD
Programmed activity with exercises adapted for the elderly, focused on improving mobility, strength and quality of life.
SEE SCHEDULES
HIPOLATES
Fusion of pilates and hypopressives, focused on strengthening the core and improving posture and breathing.
SEE SCHEDULES
STRETCHING
Stretching session designed to improve flexibility, relieve muscle tension and prevent injuries.
SEE SCHEDULES
AQUA VITALITY
Water training that combines aerobic and resistance exercises to improve fitness and overall vitality without impact on joints.
SEE SCHEDULES
WHEEL
Session that uses the yoga wheel to improve flexibility, strength, and posture through stretching and balance exercises.
SEE SCHEDULES
HEALTHY BACK
Activity specialized in exercises that strengthen and stabilize the back, helping to prevent and relieve back pain.
SEE SCHEDULESSTRENGTH
GLUTE MAX
Session focused on buttocks, abs and legs, designed to strengthen and sculpt these specific areas of the body.
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AQUA STRENGTH
Water training focused on endurance and muscle strength, using water resistance for a low-impact exercise.
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FULL BODY
Toning activity that combines strength and resistance exercises to tone and define your muscles effectively and globally.
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FIT CIRCUIT
Stational toning activity that combines strength and cardio exercises for comprehensive physical conditioning.
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CORE 30
Toning session focused on strengthening and toning the abdominal and core muscles to improve stability and posture.
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BODY PUMP
Intense physical training program that combines aerobic activity and muscle work by lifting weights to the rhythm of music.
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GLUTE MAX
Session focused on buttocks, abs and legs, designed to strengthen and sculpt these specific areas of the body.
SEE SCHEDULES
AQUA STRENGTH
Water training focused on endurance and muscle strength, using water resistance for a low-impact exercise.
SEE SCHEDULES
FULL BODY
Toning activity that combines strength and resistance exercises to tone and define your muscles effectively and globally.
SEE SCHEDULES
FIT CIRCUIT
Stational toning activity that combines strength and cardio exercises for comprehensive physical conditioning.
SEE SCHEDULES
CORE 30
Toning session focused on strengthening and toning the abdominal and core muscles to improve stability and posture.
SEE SCHEDULES
BODY PUMP
Intense physical training program that combines aerobic activity and muscle work by lifting weights to the rhythm of music.
SEE SCHEDULESKIDS
KIDS FIT
Fitness activity for kids, designed to improve strength, endurance, and overall health through fun activities and exercises.
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KIDS FIT
Fitness activity for kids, designed to improve strength, endurance, and overall health through fun activities and exercises.
SEE SCHEDULESSchedule of Directed Activities
OUR SERVICES
You can also enjoy our extensive range of services
DUIN NEWS
BIOHACKING IN FITNESS, HACK YOUR BODY
DUIN CLUB: AN INVESTMENT IN HEALTH
DUIN BODY CORE MOVEMENT!
IF YOU DON’T GO, JIM COMES
KEYS TO RETURNING TO THE GYM
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