DIRECTED ACTIVITIES - Las Rozas

CROSS ACTIVITIES

GLUTE MAX 15′

Session focused on toning the buttocks, abs and legs, ideal for strengthening and sculpting these specific areas.

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CROSS HIIT 15

High-intensity training, designed to burn calories and improve your cardiovascular endurance quickly.

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DST 15

TRX activity that uses body weight and suspension to build strength, balance, and stability.

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CROSS DUIN

Dynamic training with CrossFit resources focused on improving strength, endurance and physical conditioning through varied functional exercises.

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DUIN BOXING

Cardiovascular activity that combines boxing techniques with physical conditioning exercises, ideal for improving your endurance and coordination.

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CORE 15

Session focused on strengthening and toning the abdominal and core muscles to improve stability and posture.

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GLUTE MAX 15′

Session focused on toning the buttocks, abs and legs, ideal for strengthening and sculpting these specific areas.

SEE SCHEDULES

CROSS HIIT 15

High-intensity training, designed to burn calories and improve your cardiovascular endurance quickly.

SEE SCHEDULES

DST 15

TRX activity that uses body weight and suspension to build strength, balance, and stability.

SEE SCHEDULES

CROSS DUIN

Dynamic training with CrossFit resources focused on improving strength, endurance and physical conditioning through varied functional exercises.

SEE SCHEDULES

DUIN BOXING

Cardiovascular activity that combines boxing techniques with physical conditioning exercises, ideal for improving your endurance and coordination.

SEE SCHEDULES

CORE 15

Session focused on strengthening and toning the abdominal and core muscles to improve stability and posture.

SEE SCHEDULES

BURN ACTIVITIES

RUNNERS

Class focused on improving the technique and endurance of runners, with varied workouts that include sprints, distance and strength exercises.

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BURN HIIT 30

High-intensity training in 30-minute intervals, designed to burn calories and improve endurance in a short time.

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CYCLING

Indoor cycling session that simulates an outdoor route, focused on improving cardiovascular endurance and toning the legs.

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ZUMBA

Cardiovascular activity that combines different Latin and international rhythms, ideal for burning calories and improving coordination while having fun.

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RUNNERS

Class focused on improving the technique and endurance of runners, with varied workouts that include sprints, distance and strength exercises.

SEE SCHEDULES

BURN HIIT 30

High-intensity training in 30-minute intervals, designed to burn calories and improve endurance in a short time.

SEE SCHEDULES

CYCLING

Indoor cycling session that simulates an outdoor route, focused on improving cardiovascular endurance and toning the legs.

SEE SCHEDULES

ZUMBA

Cardiovascular activity that combines different Latin and international rhythms, ideal for burning calories and improving coordination while having fun.

SEE SCHEDULES

MIND ACTIVITIES

YOGA

Holistic practice that combines physical postures, breathing, and meditation to improve flexibility, strength, and mental well-being.

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YOGA

Holistic practice that combines physical postures, breathing, and meditation to improve flexibility, strength, and mental well-being.

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VITALITY ACTIVITIES

PILATES

An exercise method that focuses on strengthening deep muscles, improving flexibility and posture through controlled and precise movements.

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GYM GOLD

Programmed activity with exercises adapted for the elderly, focused on improving mobility, strength and quality of life.

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STRETCHING

Stretching session designed to improve flexibility, relieve muscle tension and prevent injuries.

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BODY BALANCE

Activity that combines yoga, tai chi and pilates to improve flexibility, strength and balance, promoting a state of integral well-being.

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HEALTHY BACK

Activity specialized in exercises that strengthen and stabilize the back, helping to prevent and relieve back pain.

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PILATES

An exercise method that focuses on strengthening deep muscles, improving flexibility and posture through controlled and precise movements.

SEE SCHEDULES

GYM GOLD

Programmed activity with exercises adapted for the elderly, focused on improving mobility, strength and quality of life.

SEE SCHEDULES

STRETCHING

Stretching session designed to improve flexibility, relieve muscle tension and prevent injuries.

SEE SCHEDULES

BODY BALANCE

Activity that combines yoga, tai chi and pilates to improve flexibility, strength and balance, promoting a state of integral well-being.

SEE SCHEDULES

HEALTHY BACK

Activity specialized in exercises that strengthen and stabilize the back, helping to prevent and relieve back pain.

SEE SCHEDULES

STRENGTH ACTIVITIES

GLUTE MAX

Session focused on buttocks, abs and legs, designed to strengthen and sculpt these specific areas of the body.

SEE SCHEDULES

FULL BODY

Toning activity that combines strength and resistance exercises to tone and define your muscles effectively and globally.

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FIT CIRCUIT

Stational toning activity that combines strength and cardio exercises for comprehensive physical conditioning.

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BODY PUMP

Intense physical training program that combines aerobic activity and muscle work by lifting weights to the rhythm of music.

SEE SCHEDULES

GLUTE MAX

Session focused on buttocks, abs and legs, designed to strengthen and sculpt these specific areas of the body.

SEE SCHEDULES

FULL BODY

Toning activity that combines strength and resistance exercises to tone and define your muscles effectively and globally.

SEE SCHEDULES

FIT CIRCUIT

Stational toning activity that combines strength and cardio exercises for comprehensive physical conditioning.

SEE SCHEDULES

BODY PUMP

Intense physical training program that combines aerobic activity and muscle work by lifting weights to the rhythm of music.

SEE SCHEDULES

FACILITIES

The perfect place to train, relax and achieve your goals.

SPA

Space designed to relax and recharge your batteries after a long day, because you deserve it.

POOL
AREA

Dive into our pools and swim or do some collective activity in it

ACTIVITY
ROOM

Space designed for directed classes and group training, such as yoga, body combat, aerobics, etc. It offers a dynamic environment where users can follow instructor-led routines focused on improving flexibility, strength, coordination, and overall well-being.

CARDIO
AREA

Area equipped with specialized machines, such as treadmills, exercise bikes and ellipticals, aimed at improving cardiovascular endurance.

TONING
ZONE

Area equipped with weights, resistance machines and other equipment designed to strengthen and define muscles.

FUNCTIONAL
ZONE

Discover the DUIN SPORTS CLUB Functional Zone, equipped with everything you need for high-intensity, strength and endurance training.

FITNESS
ROOM

Our fitness room is a dynamic and modern space designed to meet the needs of all our members. Equipped with a wide variety of state-of-the-art machines.

SPA

Space designed to relax and recharge your batteries after a long day, because you deserve it.

POOL
AREA

Dive into our pools and swim or do some collective activity in it

ACTIVITY
ROOM

Space designed for directed classes and group training, such as yoga, body combat, aerobics, etc. It offers a dynamic environment where users can follow instructor-led routines focused on improving flexibility, strength, coordination, and overall well-being.

CARDIO
AREA

Area equipped with specialized machines, such as treadmills, exercise bikes and ellipticals, aimed at improving cardiovascular endurance.

TONING
ZONE

Area equipped with weights, resistance machines and other equipment designed to strengthen and define muscles.

FUNCTIONAL
ZONE

Discover the DUIN SPORTS CLUB Functional Zone, equipped with everything you need for high-intensity, strength and endurance training.

FITNESS
ROOM

Our fitness room is a dynamic and modern space designed to meet the needs of all our members. Equipped with a wide variety of state-of-the-art machines.

SERVICES

Exclusive services designed for you.

Guided activities

Discover our guided activities at DUIN SPORTS CLUB: Pilates, Zumba, BodyPump and more. Improve your health and well-being with workouts guided by expert technicians.

Personal Training

Boost your training with our Personal Trainers (PT) at DUIN SPORTS CLUB. Receive individualized attention and personalized plans to reach your fitness goals.

SUMMER CAMP

Enjoy the summer camp at DUIN SPORTS CLUB. Sports activities, fun and learning for children and young people. An unforgettable summer!

PHYSIOTHERAPY

Recover your well-being with our physiotherapy service at DUIN SPORTS CLUB. Personalized treatments for injuries, pains and prevention of physical discomfort.

NUTRITION SERVICE

Optimize your health with the nutrition service of DUIN SPORTS CLUB. Personalized plans to improve your well-being and physical performance.

DUIN FAMILY

We believe in physical activity as the basis for a healthy life, which favors both our physical and psychological health, in a fun environment that encourages companionship.To this end, we are committed to a family quota that allows the whole family to reconcile their daily routine with an active life, offering recreational and educational activities for the little ones at home to enjoy alone or with the family.

SWIMMING COURSES

Improve your technique and enjoy our swimming lessons at DUIN SPORTS CLUB. For all ages and levels, with expert coaches.

Personal Training

Boost your training with our Personal Trainers (PT) at DUIN SPORTS CLUB. Receive individualized attention and personalized plans to reach your fitness goals.

PHYSIOTHERAPY

Recover your well-being with our physiotherapy service at DUIN SPORTS CLUB. Personalized treatments for injuries, pains and prevention of physical discomfort.

NUTRITION SERVICE

Optimize your health with the nutrition service of DUIN SPORTS CLUB. Personalized plans to improve your well-being and physical performance.

SUMMER CAMP

Enjoy the summer camp at DUIN SPORTS CLUB. Sports activities, fun and learning for children and young people. An unforgettable summer!

DUIN FAMILY

We believe in physical activity as the basis for a healthy life, which favors both our physical and psychological health, in a fun environment that encourages companionship.To this end, we are committed to a family quota that allows the whole family to reconcile their daily routine with an active life, offering recreational and educational activities for the little ones at home to enjoy alone or with the family.

SWIMMING COURSES

Improve your technique and enjoy our swimming lessons at DUIN SPORTS CLUB. For all ages and levels, with expert coaches.

Guided activities

Discover our guided activities at DUIN SPORTS CLUB: Pilates, Zumba, BodyPump and more. Improve your health and well-being with workouts guided by expert technicians.

Guided activities

Discover our guided activities at DUIN SPORTS CLUB: Pilates, Zumba, BodyPump and more. Improve your health and well-being with workouts guided by expert technicians.

Personal Training

Boost your training with our Personal Trainers (PT) at DUIN SPORTS CLUB. Receive individualized attention and personalized plans to reach your fitness goals.

SUMMER CAMP

Enjoy the summer camp at DUIN SPORTS CLUB. Sports activities, fun and learning for children and young people. An unforgettable summer!

PHYSIOTHERAPY

Recover your well-being with our physiotherapy service at DUIN SPORTS CLUB. Personalized treatments for injuries, pains and prevention of physical discomfort.

NUTRITION SERVICE

Optimize your health with the nutrition service of DUIN SPORTS CLUB. Personalized plans to improve your well-being and physical performance.

DUIN FAMILY

We believe in physical activity as the basis for a healthy life, which favors both our physical and psychological health, in a fun environment that encourages companionship.To this end, we are committed to a family quota that allows the whole family to reconcile their daily routine with an active life, offering recreational and educational activities for the little ones at home to enjoy alone or with the family.

SWIMMING COURSES

Improve your technique and enjoy our swimming lessons at DUIN SPORTS CLUB. For all ages and levels, with expert coaches.

Personal Training

Boost your training with our Personal Trainers (PT) at DUIN SPORTS CLUB. Receive individualized attention and personalized plans to reach your fitness goals.

PHYSIOTHERAPY

Recover your well-being with our physiotherapy service at DUIN SPORTS CLUB. Personalized treatments for injuries, pains and prevention of physical discomfort.

NUTRITION SERVICE

Optimize your health with the nutrition service of DUIN SPORTS CLUB. Personalized plans to improve your well-being and physical performance.

SUMMER CAMP

Enjoy the summer camp at DUIN SPORTS CLUB. Sports activities, fun and learning for children and young people. An unforgettable summer!

DUIN FAMILY

We believe in physical activity as the basis for a healthy life, which favors both our physical and psychological health, in a fun environment that encourages companionship.To this end, we are committed to a family quota that allows the whole family to reconcile their daily routine with an active life, offering recreational and educational activities for the little ones at home to enjoy alone or with the family.

SWIMMING COURSES

Improve your technique and enjoy our swimming lessons at DUIN SPORTS CLUB. For all ages and levels, with expert coaches.

Guided activities

Discover our guided activities at DUIN SPORTS CLUB: Pilates, Zumba, BodyPump and more. Improve your health and well-being with workouts guided by expert technicians.