Discover our guided activities at DUIN SPORTS CLUB
Pilates, Zumba, BodyPump and more. Improve your health and well-being with workouts guided by expert technicians.
CROSS ACTIVITIES
GLUTE MAX 15′
Session focused on toning the buttocks, abs and legs, ideal for strengthening and sculpting these specific areas.
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CROSS HIIT 15
High-intensity training, designed to burn calories and improve your cardiovascular endurance quickly.
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DST 15
TRX activity that uses body weight and suspension to build strength, balance, and stability.
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CROSS DUIN
Dynamic training with CrossFit resources focused on improving strength, endurance and physical conditioning through varied functional exercises.
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DUIN BOXING
Cardiovascular activity that combines boxing techniques with physical conditioning exercises, ideal for improving your endurance and coordination.
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CORE 15
Session focused on strengthening and toning the abdominal and core muscles to improve stability and posture.
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GLUTE MAX 15′
Session focused on toning the buttocks, abs and legs, ideal for strengthening and sculpting these specific areas.
SEE SCHEDULES
CROSS HIIT 15
High-intensity training, designed to burn calories and improve your cardiovascular endurance quickly.
SEE SCHEDULES
DST 15
TRX activity that uses body weight and suspension to build strength, balance, and stability.
SEE SCHEDULES
CROSS DUIN
Dynamic training with CrossFit resources focused on improving strength, endurance and physical conditioning through varied functional exercises.
SEE SCHEDULES
DUIN BOXING
Cardiovascular activity that combines boxing techniques with physical conditioning exercises, ideal for improving your endurance and coordination.
SEE SCHEDULES
CORE 15
Session focused on strengthening and toning the abdominal and core muscles to improve stability and posture.
SEE SCHEDULESBURN ACTIVITIES
RUNNERS
Class focused on improving the technique and endurance of runners, with varied workouts that include sprints, distance and strength exercises.
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BURN HIIT 30
High-intensity training in 30-minute intervals, designed to burn calories and improve endurance in a short time.
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CYCLING
Indoor cycling session that simulates an outdoor route, focused on improving cardiovascular endurance and toning the legs.
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ZUMBA
Cardiovascular activity that combines different Latin and international rhythms, ideal for burning calories and improving coordination while having fun.
SEE SCHEDULES
RUNNERS
Class focused on improving the technique and endurance of runners, with varied workouts that include sprints, distance and strength exercises.
SEE SCHEDULES
BURN HIIT 30
High-intensity training in 30-minute intervals, designed to burn calories and improve endurance in a short time.
SEE SCHEDULES
CYCLING
Indoor cycling session that simulates an outdoor route, focused on improving cardiovascular endurance and toning the legs.
SEE SCHEDULES
ZUMBA
Cardiovascular activity that combines different Latin and international rhythms, ideal for burning calories and improving coordination while having fun.
SEE SCHEDULESMIND ACTIVITIES
YOGA
Holistic practice that combines physical postures, breathing, and meditation to improve flexibility, strength, and mental well-being.
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YOGA
Holistic practice that combines physical postures, breathing, and meditation to improve flexibility, strength, and mental well-being.
SEE SCHEDULESVITALITY ACTIVITIES
PILATES
An exercise method that focuses on strengthening deep muscles, improving flexibility and posture through controlled and precise movements.
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GYM GOLD
Programmed activity with exercises adapted for the elderly, focused on improving mobility, strength and quality of life.
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STRETCHING
Stretching session designed to improve flexibility, relieve muscle tension and prevent injuries.
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BODY BALANCE
Activity that combines yoga, tai chi and pilates to improve flexibility, strength and balance, promoting a state of integral well-being.
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HEALTHY BACK
Activity specialized in exercises that strengthen and stabilize the back, helping to prevent and relieve back pain.
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PILATES
An exercise method that focuses on strengthening deep muscles, improving flexibility and posture through controlled and precise movements.
SEE SCHEDULES
GYM GOLD
Programmed activity with exercises adapted for the elderly, focused on improving mobility, strength and quality of life.
SEE SCHEDULES
STRETCHING
Stretching session designed to improve flexibility, relieve muscle tension and prevent injuries.
SEE SCHEDULES
BODY BALANCE
Activity that combines yoga, tai chi and pilates to improve flexibility, strength and balance, promoting a state of integral well-being.
SEE SCHEDULES
HEALTHY BACK
Activity specialized in exercises that strengthen and stabilize the back, helping to prevent and relieve back pain.
SEE SCHEDULESSTRENGTH ACTIVITIES
GLUTE MAX
Session focused on buttocks, abs and legs, designed to strengthen and sculpt these specific areas of the body.
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FULL BODY
Toning activity that combines strength and resistance exercises to tone and define your muscles effectively and globally.
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FIT CIRCUIT
Stational toning activity that combines strength and cardio exercises for comprehensive physical conditioning.
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BODY PUMP
Intense physical training program that combines aerobic activity and muscle work by lifting weights to the rhythm of music.
SEE SCHEDULES
GLUTE MAX
Session focused on buttocks, abs and legs, designed to strengthen and sculpt these specific areas of the body.
SEE SCHEDULES
FULL BODY
Toning activity that combines strength and resistance exercises to tone and define your muscles effectively and globally.
SEE SCHEDULES
FIT CIRCUIT
Stational toning activity that combines strength and cardio exercises for comprehensive physical conditioning.
SEE SCHEDULES
BODY PUMP
Intense physical training program that combines aerobic activity and muscle work by lifting weights to the rhythm of music.
SEE SCHEDULESHorario de Actividades Dirigidas
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