DUIN BODY CORE MOVEMENT!

JIM ON THE SUBWAY: MOVING TOGETHER!

This time, JIM has embarked on a new adventure: To encourage people to move while traveling on the subway! We know that the time we spend on public transport is often considered a moment of passive waiting, but with DUIN BODY CORE MOVEMENT, WE WANT TO CHANGE THAT PERCEPTION. Who said you can’t exercise while moving from one place to another?

WHAT IS IT ABOUT? HOW CAN I JOIN THE DUIN BODY CORE MOVEMENT?

JIM explains it to you in this video! 1. Hold on with one hand: While holding on to the handrail, use only one hand for balance. This simple action will help you work on your stability and strengthen your core. 2. Focus on your posture: Take advantage of the journey to improve your posture. Keep your abdomen contracted and your back straight, consciously activating your core muscles. 3. Balance exercises: Try to lift one foot off the ground, or alternate the weight from one foot to the other, as long as it’s safe to do so. These exercises will help improve your balance and coordination. We believe that the key to a healthy lifestyle lies in consistency and creativity. With DUIN BODY CORE MOVEMENT, WE WANT TO SHOW YOU THAT YOU DON’T NEED A GYM TO STAY IN SHAPE. The world is your gym, and JIM is here to help you get the most out of it! Move with JIM and DUIN, and transform your day to day into an opportunity to strengthen your body and mind! And if you’re not convinced, we have 11 clubs in different locations in Spain so you can train and get in shape for an active life. Click here to see each and every one of them.