Guided activities

An exercise method that focuses on strengthening deep muscles, improving flexibility and posture through controlled and precise movements.

Postural and breathing exercises that help tone the abdomen and improve pelvic floor health.

Programmed activity with exercises adapted for the elderly, focused on improving mobility, strength and quality of life.

Stretching session designed to improve flexibility, relieve muscle tension and prevent injuries.

Activity that combines yoga, tai chi and pilates to improve flexibility, strength and balance, promoting a state of integral well-being.

Activity specialized in exercises that strengthen and stabilize the back, helping to prevent and relieve back pain.

Session focused on buttocks, abs and legs, designed to strengthen and sculpt these specific areas of the body.

Water training focused on endurance and muscle strength, using water resistance for a low-impact exercise.

Toning activity that combines strength and resistance exercises to tone and define your muscles effectively and globally.

Stational toning activity that combines strength and cardio exercises for comprehensive physical conditioning.

Intense physical training program that combines aerobic activity and muscle work by lifting weights to the rhythm of music.

Fitness activity for kids, designed to improve strength, endurance, and overall health through fun activities and exercises.

Multifunctional training for children that includes a variety of exercises and activities to improve strength, endurance, and coordination.

Fun and dynamic activity designed to improve children's agility, coordination and strength through varied games and exercises.