KEYS TO RETURNING TO THE GYM

In this article, we’ll explore how you can focus on your sports goals and make the most of this exciting journey to success.

STEPS TO ACHIEVE YOUR GOALS AND SPORTS

1. Be realistic and make sure to set measurable and achievable goals: If you can’t quantify your evolution, it will be difficult to see progress and this can cause frustration.

2. To start, set simple goals and increase them progressively as you manage to take them on: It is important to start small to avoid injuries, so start with short training sessions and establish a weekly plan that is easy to assume. 3. If you can, go with others: Friendly competition or simple support can encourage you to try harder and maintain a consistent routine.

4. Track your progress: Keep track of your workouts and progress to stay motivated and make adjustments when necessary. The APPDUIN allows you to track your progress. 5. Consult a specialist: If you have doubts or need help organizing your goals, go to a room technician, they will assess your initial state and help you establish an adequate plan so that you achieve your goals, in the healthiest way possible.

6. Find the activity that best suits you: There are a multitude of fun proposals, which can help you achieve your goals. Choosing the one that motivates you is essential to face your goals while avoiding monotony. Here are some examples:

–Tone. Keeping your body toned not only improves your appearance, but also improves your posture, prevents injuries and certain diseases. Therefore, we recommend that you follow a training program adapted to your needs and try Toning or GAP activities. You can see more information Clicking here.

– Improve your health or recover from injuries. Due to bad posture or past injuries, our health can deteriorate, we recommend you start with low-impact activities, which allow you to improve your flexibility and help you relax, an example are Pilates and Yoga. Learn Clicking here.

– If your goal is to lose weight. Combine cardio and toning activities, such as CTC. ¿No sabes lo que es CTC? Interésate here .

– Socialize. Sports centers are full of people with similar hobbies and interests, it is an ideal place to meet people and disconnect from the daily routine.

We hope that these steps will help you come back with energy and motivation in the first few weeks. It won’t be easy, but we’re sure that you will succeed.

See you at DUIN!